There’s a particular kind of hush that falls over you when you first drive into Intercourse, Pennsylvania – not the awkward silence of a conversation gone wrong, but the peaceful quiet of a place ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

Advent is a time to remember the promises of ultimate victory (vv. 8–12). The psalm’s confidence in the certainty of the king’s triumph over all his enemies mirrors our certainty that Christ will ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

PRAYER: Gracious God, in this Advent Season, keep us mindful of the impact of the choices that we make and the words that we speak. May our words and actions always reflect your great love for each ...

“High School Musical” star Vanessa Hudgens and former major league baseball player Cole Tucker welcomed their second child ...

Vanessa Hudgens has welcomed her second child with husband Cole Tucker. The "High School Musical" star, 36, shared the news on Nov. 29 in an Instagram post, which included a photo of Hudgens holding ...