From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

After England lost 8 wickets back to back to Australia in Brisbane, Brendon McCullum cited overtraining as the reason behind ...

A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier habits. He swapped sugary tre ...

Austen Erblat is a digital producer and assignment editor at CBS News Colorado and is Covering Colorado First. Originally from South Florida, he's been working as a journalist in Denver since 2022.

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North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...

CHAPEL HILL, N.C. — UNC men's basketball senior Seth Trimble suffered a broken bone in his left forearm during a team workout Sunday and is expected to undergo surgery this week, the university ...

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The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

View post: Trainer Shares an Old-School Stretch That Improves Your Physique and Reverses Years of Slouching View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...