To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Actress Tika Sumpter has graced the screen for about two decades with roles in several hits, including Gossip Girl, Think ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The historic and formerly abandoned Brewster Wheeler Recreation Center in Detroit's Brush Park has sprung back to life and is ...

UT Austin issues RFP for new 6,000-seat volleyball arena. Driven by back-to-back national champs, funded mostly by private ...