To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

The City of Vancouver has approved the development permit application to build the new Vancouver Aquatic Centre.

One of Toowoomba’s most popular gyms has laid out expansion plans that will include new fitness facilities and administration ...

River Rock Capital has acquired The Essex, a 158-unit multifamily property in Belleville, N.J., for $55.5 million, according ...

U. MACUNGIE TWP., Pa. - With colder temperatures limiting outdoor play, one new gym for kids in Trexlertown, Lehigh County is ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...