Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Three dozen decision-makers across the league weighed in on their peers, what they admire and who stands above the rest.

There are many benefits that come with getting older, and there are also factors to be aware of when it comes to our health and wellness. As we age our ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Bakersfield stands as California’s best-kept secret for retirees – a place where your Social Security check might actually cover your expenses without requiring a side hustle or a wealthy benefactor ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

A new study by home medical bed specialist Opera Beds found that 93 percent of Americans aged 65 and over are now living with at least one chronic condition, a prevalence that has increased 0.5 ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Staying active becomes increasingly important as we age, yet finding the right exercise equipment can feel overwhelming. Regular physical activity helps maintain bone density, improves balance, and ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...