Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

By The Associated Press The joy of being there, of prayer and play, a dance in a bomb shelter, a kiss in a flood and a hug in ...

As a type A, eldest daughter, I hold January 1 sacred. I love setting New Year's resolutions and documenting them in Excel ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

I returned to work to fund my son's ballet training, but the job became more than income and it reignited my sense of ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

TOKYO, Dec. 11, 2025 /PRNewswire/ -- Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...