It’s Fitness Friday, and we’re turning up the holiday cheer with a Christmas Dance Party you can do right at home.Here to take us through the paces is Carol ...
In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.
In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...
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