Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older adults with MS.

Aging does not have to mean living in fear of falls. California’s older adults deserve clear pathways to early mobility ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...