For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

PULLMAN – Times are changing at Washington State. A little more than six months after taking over as university president, Elizabeth Cantwell decided to part ways with athletic director Anne McCoy, ...

You know that friend who’s a super fast runner but can't do push-ups for shit? He could benefit from embracing hybrid training. So would the guys who brag about his bench but can't get through a 5k ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

MISSOULA, Mont. — The University of Montana Athletic Training Program inducted three new members to the hall of fame on Friday during a Homecoming celebration. The event honors the program’s history ...

JC STUDENTS ARE GETTING A FIRSTHAND LOOK AT WHAT IT TAKES TO RUN A SPORTS DEPARTMENT THROUGH A NEW PROGRAM. WLKY’S MEGAN MATTHEWS SHOWS US THE JC JUNIOR ATHLETIC DIRECTOR PROGRAM AND EXPLAINS THE ...

Think you might have a good ear for music? This beginner-friendly lesson helps you test your musical instincts while learning to identify chords like C major and G7. Perfect for anyone starting their ...