Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Most of her students are not professional athletes. They are undergraduate students who come from various athletic ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...