These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Start your fitness plans strong with smartwatches designed to track workouts, monitor health and keep you motivated on every step of your New Year journey.

Holy Crepes, a new locally owned crepe shop, opened this weekend at Northwoods Mall and has seen strong support from ...

Everyone needs a reliable vessel, where it’s for water or coffee. MOO has a wide range of bottles, tumblers, and mugs to suit ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Holiday running can get chaotic fast, with travel, darker days and weird sleep. These workouts are short, fun and will keep a ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a marriage at this point?" ...