Detectives with the Livingston Parish Sheriff's office are searching for a suspect that fled the scene of an early morning ...

Authorities in North Carolina are investigating a deadly shooting that occurred outside of a Charlotte-area day care.

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

Responding to a house on Edinger Avenue on a report of a fight, Huntington Beach police found themselves in a standoff with 49-year-old Zachary Romack that ended after a SWAT team entered the property ...

Sterling Heights Police Evidence Technician Officer Matt Virgadamo was in the area when a cal came through about an ...

The report says the girl's father chased the tow truck to the main road, yelling the entire time. Seconds later, he saw his ...

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Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.