Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Stroke can change your life in a single day. Around the world, more than 15 million people have a stroke each year, and ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

As more older adults take up pickleball, injuries are on the rise. Here's how you can lower your risk and still have a ball.

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

When I began forgetting words in midlife, I wondered if it was menopause—and worried that it was something more.

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...