Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check.

Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant ...

Both bananas and avocados are known as potassium-rich fruits but one has nearly double the amount. Here’s the clear answer on ...

A look at why electrolytes matter for hydration, performance and everyday health, and when sports drinks actually make sense.

A new microneedle patch delivers IL-4 directly into damaged heart tissue, helping the heart rebuild after a heart attack. The treatment encourages immune cells to switch into a healing mode while ...

That extra pinch of salt on the meat, plus salty sauces and sides, can quickly push you beyond safe daily limits.

Heart failure is a complex clinical syndrome affecting around 70 million individuals globally. It has a prevalence of 2% in ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, ...

"Consuming too much sodium can cause water retention, increase blood volume and place extra strain on the heart and kidneys," ...

Akhilesh Gaharwar and PhD student John Soukar, along with their fellow researchers from the Department of Biomedical ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t have to be that way. With a little prep, I started packing lunches that ...

Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with ...