Games in Mexico will be particularly affected and the conditions can significantly change players' ability to operate at ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

A balanced Hyrox-inspired approach that boosts fitness while keeping fatigue in check ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Join us as a group of young men tackle a demanding UDT SEAL training course. They face a series of challenging physical ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

A legendary Australian workout that pushes your speed, stamina and recovery ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...