GameSpot may get a commission from retail offers. Nearly 50 years ago, Atari published Breakout, a spin on the ball-bouncing gameplay of Pong where your opponent wasn't another player but rather an ...

WEST SPRINGFIELD, Mass. (WWLP) – Riverdale Street in West Springfield will be shut down Saturday night into Sunday morning while a stop-log flood wall exercise is conducted. West Springfield Mayor ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body ...

In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we’ll make a sturdy target using a wooden board, securing it to the wall with ...

Whether it's the CrossFit Open or your next Hyrox, a no-rep wall ball can be the crucial difference between you achieving the time you want, or not. Skimping on squat depth not only causes a swirl of ...

It is summer in the Coachella Valley, but it is also hot all over the world. Here are some great ways to work on your game when it is 100 degrees or hotter outside. And with these drills, you do not ...

Think you’ve got what it takes to conquer the Red Bull 100 Challenge? Here’s your guide to completing 100 unbroken wall balls, earning your finisher patch, and proving your grit at HYROX. The Red Bull ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Why exercise with yoga balls when we can do funny stunts? People and dogs have fun playing with exercise balls. Rescue helicopter returns to Oregon town following Trump administration lawsuit ...