Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Hundreds quarantined as South Carolina measles outbreak accelerates Lars the reindeer was raised in the house alongside dogs, ...

Though it looks like a strength exercise, the farmer's walk also gives you a good cardiovascular workout. Walking with ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Nordic walking originated in Finland as a summer training method for cross-country skiers. The sport was first introduced in ...

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Transportation Secretary Sean Duffy said in a Dec. 8 press conference that airports could install exercise equipment for ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...