Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Alo Yoga’s 7/8 High-Waist Airlift Legging has racked up more than 5,300 reviews from shoppers, averaging 4.2 stars. Reviewers ...

CANNONSBURG Jeremy Bates’s boxing career has come full circle in the ring. Twenty-five years ago, he was embracing his kids after a win. On Saturday, he was holding his grandchildren. Bates didn’t ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

After a hot 7-0 start, first-year Hatton girls coach Sadie Thompson finally took her first loss as a coach in the inaugural game at their new gym on Friday. However, it wasn't without a fight. In a ...

Syracuse, N.Y. — Heading into the season, all eyes were on Oriskany senior Eddie Wright to see if he could shoulder a ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Apple's preeminent 4.6-star-rated over-ear wireless headphones are just a dollar above their lowest price ever, a total steal ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

Inmates say the prison, which will close by 2029, feels transformed as the new earned living unit offers inmates more freedom ...

Manitoba comes into the weekend at 1-6 on the year, being swept by Regina and Saskatchewan before earning a split with ...