Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Alo Yoga’s 7/8 High-Waist Airlift Legging has racked up more than 5,300 reviews from shoppers, averaging 4.2 stars. Reviewers ...

CANNONSBURG Jeremy Bates’s boxing career has come full circle in the ring. Twenty-five years ago, he was embracing his kids after a win. On Saturday, he was holding his grandchildren. Bates didn’t ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

After a hot 7-0 start, first-year Hatton girls coach Sadie Thompson finally took her first loss as a coach in the inaugural game at their new gym on Friday. However, it wasn't without a fight. In a ...

Syracuse, N.Y. — Heading into the season, all eyes were on Oriskany senior Eddie Wright to see if he could shoulder a ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

Whether it’s wildly speculating about Charlie Kirk’s murder or forcing Brigitte Macron to prove that she is a woman, the ...

Check out the best wireless earbuds from affordable in-ear options to premium models by Apple, Beats, Bose, and more ...

THE moment the bell rings inside Joe's Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of ...