Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Seated in his electric wheelchair in one of the therapy rooms at Stepping Stones, Jacob Murdock of Derry smiled at his mom ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...