At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

Life Tough Kids, a non-profit organization, conducted a 12-week course with volunteers from law enforcement to teach ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Kids Spot acquires Wight Tumble and J&J Dance, expanding elite gymnastics, tumbling, and dance programs for families across ...

Over 100 students hit Maurice Bacon Field for a high-energy day of Jaguars drills and financial literacy lessons at ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get MRIs and CAT scans.

The pre-school adventures of a cheeky and slightly bossy little pig called Peppa, who lives with her mummy and daddy and little brother George. Sometimes these adventures involve a few tears but they ...

Kids Spot, Inc., a leader in youth gymnastics and tumbling instruction in Roscoe, is excited to announce the acquisition of ...