Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

Get your heart pumping with this high-intensity Tabata workout at home! No equipment is needed—perfect for burning calories, improving endurance, and full-body conditioning. #TabataWorkout #HomeFitnes ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, ...

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Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He emphasizes sustainable habits, enjoyment, and strength training over extreme ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 7 minutes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...