Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Fifty-six former Blink Fitness gyms in New York and New Jersey have been upgraded and rebranded as PureGym and are now open ...