Grand Slam Track, the league fronted by sprint great Michael Johnson that offered six-figure prize money for top runners, has ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

The annual Santo Speedo Run took place in Chicago last Saturday. 2025 marked the run’s 14th anniversary. Several hundred ...