Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Taking a look inside the sprinting routines and intense workout tactics that Noah Lyles goes through to make him a top-class ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Thai sprint ace Puripol Boonson dipped under the 10‑second mark twice in a single day to claim the coveted men's 100m SEA ...

The sweet baby was caught on video giggling to his heart’s content as he watched his beloved Boxer turn his living room into ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...