Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk.

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Thai sprint ace Puripol Boonson dipped under the 10‑second mark twice in a single day to claim the coveted men's 100m SEA ...

The sweet baby was caught on video giggling to his heart’s content as he watched his beloved Boxer turn his living room into ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Into Mischief colt, the first foal out of champion Monomoy Girl, is one of three starters for trainer Bob Baffert in Kentucky ...

India''s 17-year-old motorsport protégé Saishiva Sankaran dreams of representing India in Formula 1 and is looking forward to ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Indianapolis looked lifeless after their loss Sunday but Rivers' return seems to have reenergized the locker room. At least ...

Eleven cadets and midshipmen who played for their service academies would go on to receive the nation's highest award for ...