7 leg and thigh exercises that help build strength, stability, and endurance

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...
The Healthy @Reader's Digest on MSN

These 3 foods and drinks are heart-protective for people who sit all day, finds new study

However, a new October 2025 study shows that there are heart-protective benefits to eating certain foods on those less active days. Published in The Journal of Physiology by a group of sport science ...

This 15-minute glute exercise improves your power, strength and endurance – and you can do it sat at your desk

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.