Start your day with this energizing 10-minute morning yoga routine. Improve flexibility with full body stretches, including ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...