Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an ...

Meditation works by reversing this flow—placing the body in a circumstance of deep relaxation, calmness, and tranquillity so that these feelings arise naturally. When you stop doing and start ...

Researchers found a chasm between the health reasons for which the public seeks out cannabis and what gold-standard science ...

The benefits that come from following Jesus’ footsteps extend beyond our own lives.

In a surprising development that has caught the attention of neuroscientists and wellness enthusiasts alike, a research ...

A sweeping review of more than 2,500 studies reveals that despite booming public enthusiasm, cannabis has strong scientific ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Ostensibly grounded in Venusian wellness technology, the Integratron now provides a unique meditation experience for guests.