Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Cozy games are huge today, ostensibly offering an escape from stress, but exactly what makes a game restful may not be as ...

Though there were setbacks on climate change and funding for science this year, there was still plenty of amazing discoveries ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

A two-day International Janmangal Conference was held at Bharat Mandapam, where two prominent spiritual leaders- yoga ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Ever since India adopted the present Constitution, the word secularism has been bandied about wrongly so as to block all ...

From “experimental archaeology” to the mysterious appeal of exploration, the wide-ranging subjects detailed in these titles captivated Smithsonian magazine’s science contributors this year ...

Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...