These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

8 Ways to Become a Morning Runner

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...
Men's Journal

StairMaster vs Treadmill: Which Is Better for Weight Loss?

View post: Why You Wake Up at 3 A.M. Why You Wake Up at 3 A.M. View post: Quentin Tarantino Was Called Out for Publicly Criticizing Actors by the Former Star of One of His Movies View post: This Award ...
Daily Freeman

Running: The After the Leaves/Josh Feldt Half Marathon still going strong

The After the Leaves/Josh Feldt Half Marathon started more than 40 years ago as a 20K (12.4 miles). From the very beginning, ...
Yahoo

Six of the Best YouTube Channels for Running Workouts

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...