A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Being able to communicate while running is essential. With your dog out in front, you’ll need to be able to communicate where ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

As temperatures in Springfield are expected to plummet into the single digits Thursday night, residents are advised to ...

TEMPLEGATE tackles day one of Cheltenham’s Christmas meeting confident of making it one to remember. Back a horse by clicking ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

As temperatures in Springfield are expected to plummet into the single digits Thursday night, residents are advised to ...

Dylan Riley entered the season fourth on the Broncos’ depth chart. He’s now the team’s only running back with over 1,000 ...

Cade Yacamelli, a redshirt junior who ranked fifth on the team with 128 yards in 38 carries, announced his transfer from ...

As the temperatures drop and winter weather sets in, the Carson City Sheriff’s Office is reminding the community about the ...

Stress-free holiday baking is within reach with these smart prep tips, from organizing tools and planning your recipes to stocking up on key ingredients and mastering make-ahead strategies.

Queensland form man Graeme Carey has provided his tips and assessments of Sunday’s Sunshine Coast meeting. JENNI MOREESE ...