Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit from interval training and more.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

American shoe manufacturer Made Plus has added three new styles to its performance and lifestyle footwear options. The ...

Cyber Monday is the time to snag deals on running gear, including shoes and apparel. Some of the best deals we’re seeing are ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer during hectic times like the holidays,” she says. “By lowering the bar, you ...