Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

American shoe manufacturer Made Plus has added three new styles to its performance and lifestyle footwear options. The ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...