The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy ...

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Clayton Oliver has broken his media silence on being ‘pushed out’ by Melbourne, his off-field behaviour — including that ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Running has become more than just exercise—it's a global lifestyle trend that drives an entire industry. Millions of people ...

Apple has officially confirmed that Apple Fitness+ will launch in India on5. This is the service’s biggest rollout since ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...