“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

While some missed their old haunts in Austin, the move of the event, now owned by Diversified, to Henry B. González ...

We've sifted through thousands of discounts to find the only Amazon Black Friday deals runners actually care about ...

I never thought I'd want outside help while trail running, but the Hypershell X Ultra put a new pep into my tired legs.

CLEVELAND, Ohio — It’s not uncommon for distance runners to excel in both cross country and track and field. But for Hathaway Brown’s Anna Prusak, the move to running off the track came late. A soccer ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Ranyiah Hunt scored 18 points, Gabby Edo had 10 points and 11 rebounds and the Temple Leopards used a lock-down defense to spoil the Angelina College Lady Roadrunners’ home opener with a 58-46 win at ...

This Saturday, runners from the Quincy Blue Devils and the Macomb Bombers competed in the IHSA cross country meet. Peyton Kuhl ran a second better for three miles on Saturday at the IHSA Class 3 State ...

The Therabody Theragun Pro Plus is a powerful, feature-rich massage gun, which we’d recommend for physical therapists, ...

They call it a marathon for the runners, but at The New York City Marathon, the cheering is a sport too. Before most of the city was awake, Bay Ridge was already on its feet. “It’s an amazing feeling.