Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

While some missed their old haunts in Austin, the move of the event, now owned by Diversified, to Henry B. González ...

We've sifted through thousands of discounts to find the only Amazon Black Friday deals runners actually care about ...

I never thought I'd want outside help while trail running, but the Hypershell X Ultra put a new pep into my tired legs.

CLEVELAND, Ohio — It’s not uncommon for distance runners to excel in both cross country and track and field. But for Hathaway Brown’s Anna Prusak, the move to running off the track came late. A soccer ...

This is what college athletics has come to: There’s a company that’s marketing Kenyan distance runners to collegiate coaches in the U.S. The Kenyan gets a U.S. education and NIL money, albeit ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Just a couple of weeks after finishing seventh at the 4A state cross country meet, Tuscola senior Olivia Arnold cleared another major milestone — signing her national letter of intent to run for D-I ...

BRIDGEWATER, NJ - The Bridgewater-Raritan High School cross country team sent two runners to the Meet of Champions this weekend, where they cemented their statuses in program history. Junior Kaitlyn ...