The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

Despite an increased cap for the half-marathon and the 10K, the Spa Running Festival sold out all of its races in record time ...

While some missed their old haunts in Austin, the move of the event, now owned by Diversified, to Henry B. González ...