The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.
“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...
He is not seeking reelection because he believes the school district has improved from when he first joined the board, and he wants to spend more time with family.
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