Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Finnish researchers unveil Sweeprot, a next-generation sweet protein derived from brazzein, offering zero-calorie, sugar-like ...

So when the winter wind picks up, and you are craving comfort, you will have something genuinely nourishing waiting in the ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Ever wondered if you can eat green beans straight from the garden? We dig into whether it's actually safe to eat them raw and ...

The global high protein powders market is projected to grow from USD 27 billion in 2025 to USD 49.6 billion by 2035, expanding at a 6.3% CAGR, fueled by rising fitness participation, modernization of ...

This meal is full of macros. What are macros? Who cares? You don’t need to know. What you need to know is that you are the ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

CONTAIN CONCERNING LEVELS OF LEAD. CONSUMER REPORTS TESTED 23 POPULAR PROTEIN POWDERS AND SHAKES. THE RESULTS, OVER TWO THIRDS, CONTAINED MORE LEAD IN A SINGLE SERVING THAN WHAT EXPERTS CONSIDER SAFE ...

INDIANAPOLIS (CONSUMER REPORTS) — Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden ...

There’s nothing scarier than finding out that the protein powder you’ve been using for months to years might be contaminated with—gulp—lead. That was the major headline in recent weeks after Consumer ...