Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

And you only need to do them for a few minutes at a time to benefit.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now ‘s Peter O’Dowd ...

The Rockingham County Recreation Centered opened their doors for their regular schedule of activities and a day of ‘open rec’ ...

Three dozen decision-makers across the league weighed in on their peers, what they admire and who stands above the rest.

We know cold water plunges are all the rage these days, but face it: Some like it hot. As winter approaches and the ...

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now ...

Tiger Woods has an ambitious goal for a new-look PGA Tour in 2027, but 2028 is more realistic. After hearing for those in ...

Plus, which rules he's especially interested in seeing the origins of.