NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

It's the bar, the breath and the lift — that's the recipe for 17-year-old West High powerlifter Halle Sawicki, who has ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...