When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.

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Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

New findings suggest that even small shifts in muscle temperature can meaningfully alter how the body produces force and speed. The type of warm-up, and how closely it resembles the activity that ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Abstract: This study presents a preliminary investigation of a new strategy for detecting and classifying road hazards, such as potholes and bumps, based on rack force estimation of electric power ...