It’s no hi-fi stereo, but the Tribit StormBox Mini+ portable Bluetooth speaker provides balanced sound with thumpy bass in a ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

The G20 summit in Johannesburg proceeded without the US, a move seen as a test for 'US Plus One' multilateralism. Leaders adopted a declaration on climate change, gender equality, and terrorism, ...

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in your younger years. While weighted squats fill every gym program, they often ...

Most people over 50 want legs that feel strong enough to hike, lift, chase grandkids, and move through long days without knee aches or fatigue. Squats deliver precisely that. They train the muscles ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

The CxBladder Triage Plus Test effectively stratifies hematuria patients' risk for urothelial carcinoma using mRNA and DNA SNPs. The DRIVE study demonstrated the test's superior diagnostic performance ...