Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Lisa once struggled with frozen shoulder — learn what this painful condition is, its causes, symptoms, and effective ways to ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Leslie J. Bisson June A. and Eugene R. Mindell, MD, Professor and Chair Department of Orthopaedics Expertise: sports medicine ...

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...