Lavendaire presents a self-care morning routine to start your day right.

A common morning ritual, making your bed, might be harming your respiratory health. Research suggests tightly made beds trap ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Are they being avoidant or protecting their health?

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Plus, what she suggests doing instead for a dreamier sleep.

Forget mornings being slow and peaceful. For most pet parents, the day officially starts with frantic tail wags and expectant ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

If you wake up at the same time every morning without an alarm, psychology says your brain and body are revealing something ...