Follow this Day 6 shoulder workout focusing on compound and isolation exercises. Build strength, improve stability, and tone ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

Life coach Mhairi Todd says we should "feel peaceful in every aspect of our lives" – and for Danielle Lawler, the first step ...

Two Russian strategic bombers Tu-95 that flew down from the airspace east of the Korean Peninsula joined a pair of Chinese ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

West Bengal Chief Minister Mamata Banerjee has once again shown her instinct to mislead, said BJP's Amit Malviya in a post on ...

That always happens at every big meal, and I don't want it to be a thing.” Now in her late 30s, with a family and a home of ...

Gone are the days where you had to get up bright and early on Boxing Day to shop the sales. Now, there are discounts to be ...