The strenuous flu season co-incides with long-running conflicts between Health Secretary Wes Streeting and medical unions ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

A recent Strava report, which tracked which optional "gear" users selected on their uploaded runs, found that Asics' $150 ...

The Australian Cattle Dog—better known to many as the Blue Heeler—is a driven, intelligent working dog built for movement and ...

Weeks into training for her first trail ultra, Jennifer Heckman wondered what she ever saw in those crowded urban marathons on pavement. The trails were so peaceful and serene! But then the long runs, ...

Service members and civilians decorated 270 bundles with holiday symbols to prep for Operation Christmas Drop.

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Sports fans love a good underdog story, but there were none to be found at the 2025 MLB Winter Meetings. Despite interest ...

A much faster, more efficient training method developed at the University of Waterloo could help put powerful artificial ...

Garmin launched a paid subscription tier this year, but struggles to make it useful without tanking their hardware model. Their Year in Review isn't helping.