The strenuous flu season co-incides with long-running conflicts between Health Secretary Wes Streeting and medical unions ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and ...