And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Sixteen-year-old equestrian vaulter Ashley Lupondo is preparing to re-enter the competitive season following a difficult ...

Cleveland's rising stars may be caught between national pride and team priorities as front office weighs injury risks for ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

RIVERBEND - It’s time to get a jump on those New Year’s resolutions! If you’re feeling the reason for the season and want to ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Three Japanese Derby winners and a St Leger winner are among the challenegers to Calandagan in the Japan Cup at Tokyo on Sunday ...

An investigation into 158 youth motocross deaths shows inconsistent safety measures cause preventable fatalities nationwide.

A year later, Anthony Colandrea has blossomed into one of the most dynamic quarterbacks the Mountain West has seen in years.